Beyond the Beaten Path - S1 E12

Nepal: Manthang Forbidden Kingdom

Duration : 46m
Maturity Level : 13_plus

Beyond the Beaten Path - S1 E13

Newfoundland: Kayaks And Icebergs

Duration : 46m
Maturity Level : 13_plus

Beyond the Beaten Path - S1 E1

Peru: Lake Titicaca Hitch-Hiking

Duration : 46m
Maturity Level : 13_plus

Beyond the Beaten Path - S1 E3

Sweden: Lapland By Reindeer

Duration : 46m
Maturity Level : 13_plus

Beyond the Beaten Path - S1 E7

Nicaragua: Maderas Motorbikes And Surf

Duration : 46m
Maturity Level : 13_plus

Beyond the Beaten Path - S1 E10

Canada: Arviat Igloos And Hunters

Duration : 46m
Maturity Level : 13_plus

Beyond the Beaten Path - S1 E9

Morocco: Chigaga Camels And Treasures

Duration : 46m
Maturity Level : 13_plus

Beyond the Beaten Path - S1 E6

Nova Scotia: Cape Breton By Pick-Up

Duration : 46m
Maturity Level : 13_plus

Meet Sahara

Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to discover Ayurveda and how she learned to incorporate the practices of this ancient system into her everyday life to heal herself from the inside out.

Duration : 3m
Maturity Level : all

Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Duration : 1m
Maturity Level : all

Discover Your Dosha

Why does Ayurveda matter and how can it help you understand yourself and the world around you? In this episode, Sahara will briefly discuss each of the three doshas and what they have to do with you and the foods you eat? Learn about how your digestion can be affected by the doshas, and how the doshas might be affecting you through this brief intro to Ayurveda with Sahara Rose. Less that 20 minutes.

Duration : 16m
Maturity Level : all

Breakfast for Your Dosha

Today you are going to learn how to start your day in the most effective way according to Ayurveda. Find out why it’s important to have a nourishing breakfast that’s designed for your specific mind-body type. Plus, this episode offers three Smoothie Bowl recipes – one for each of the doshas – that will nourish your body and set the tone for a great day. Less than 40 minutes. Complete Recipes Here - https://bit.ly/2xUOMEQ

Duration : 36m
Maturity Level : all

Lunch for your Dosha

In this episode, Sahara Rose will teach you how to make a very simple Lunch Bowl that will energize your body and optimize your digestion. Plus, you’ll learn about Ayurveda’s theory of the six tastes, how to use the six tastes when constructing a meal, and what ingredients to add or avoid depending on your dosha. Less than 15 minutes. Complete Recipes Here - https://bit.ly/2xUOMEQ

Duration : 11m
Maturity Level : all

Tridoshic Dinner

Tridoshic meals are those that balance all three of the doshas. In this episode, Sahara Rose will teach you how to make Kitchari, a delicious and nutritious meal that is ideal for everyone. Less than 10 minutes. Complete Recipes Here - https://bit.ly/2xUOMEQ

Duration : 6m
Maturity Level : all

Ayurvedic Dessert

Sahara Rose is a big fan of dessert and in this episode she’s going to show you how to make a healthy Rice Pudding that will satisfy your sweet tooth and nourish your body at the same time. Less than 10 minutes.

Duration : 7m
Maturity Level : all

Meditation for Vata

Did you know that different yoga and meditation practices are recommended for the different doshas? Join Sahara Rose for a meditation that’s designed for Vata Dosha individuals. About 10 minutes.

Duration : 10m
Maturity Level : all

Meditation for Pitta

Since Ayurveda recommends different yoga and meditation practices for the each of the different Doshas, in today’s episode, Sahara Rose is offering a specific meditation practice that’s designed for Pitta type people. About 10 minutes.

Duration : 9m
Maturity Level : all

Meditation for Kapha

As you’ve learned, Ayurveda recommends different yoga and meditation practices for each of the doshas. In this episode, Sahara Rose will guide you through a meditation that’s designed specifically for Kapha type people.

Duration : 12m
Maturity Level : all

Asia

Duration : 20m
Maturity Level : all

America

Duration : 20m
Maturity Level : all

South America

Duration : 29m
Maturity Level : all

South Asia

Duration : 30m
Maturity Level : all

Oceania

Duration : 22m
Maturity Level : all

North Africa

Duration : 27m
Maturity Level : all